nagikata's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

62.5 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1422 kcal

Fat: 80.90g | Prot: 64.02g | Carbs: 102.28g. Breakfast: Kurkku, Valio Arki Gouda, Vaasan Iso Vehnäpaahto, Suodatinkahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Saarioinen Eväs Kana-Pinaattisalaatti. Snacks/Other: Omenat (Gala), McEnnedy Mini Brownies. more...

1621 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nagikata's Journal, 25 Nov 20

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nagikata's Weight History