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Repigo
Journal
25 Nov 20
Repigo's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
61.7 kg
Lost so far:
5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1028 kcal
Fat: 10.32g | Prot: 63.15g | Carbs: 166.11g.
Lunch:
Clesa Crema Bombón 0%, Pechuga de Pollo a la Plancha, Tomates, Recondo Pan Tostado Integral.
Dinner:
Hacendado Macarrones.
Snacks/Other:
Pan Blanco.
more...
2151 kcal
Exercise:
Zumba - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Repigo's Weight History
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