Weigh In record (no journal entry) for 29 December 2013
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112.9 kg
Lost so far: 12.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1424 kcal
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Fat: 52.09g | Prot: 93.02g | Carbs: 127.52g.
Breakfast: Apple, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread, Fat Free American Cheese Singles. Dinner: Chicken Thigh, Chicken Thigh, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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