Weigh In record (no journal entry) for 25 November 2020
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59.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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877 kcal
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Fat: 18.20g | Prot: 57.08g | Carbs: 123.58g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Pakcoy, Kem Chicks Sayur Toge, Bakso Ayam. Dinner: Bango Kecap Manis, Telur, Nasi Putih, Pakcoy. Snacks/Other: Mangga, Roma Sari Gandum, Yoguruto Yogurt. more...
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steady weight
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dianii97's Weight History
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