Weigh In record (no journal entry) for 25 November 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1083 kcal
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Fat: 37.56g | Prot: 40.50g | Carbs: 152.01g.
Breakfast: Nasi Kuning, Wafer Coklat, Quaker Instant Oatmeal. Lunch: Gangsar Kacang Atom, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Energen Jahe. more...
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Losing 0.2 kg a Week
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ajsnzjahan's Weight History
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