Weigh In record (no journal entry) for 29 December 2013
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124.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1302 kcal
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Fat: 41.79g | Prot: 56.40g | Carbs: 179.43g.
Breakfast: Adoçantes, Philadelphia Cream Cheese Light, Nescafé Tradicional, Molico Leite Desnatado em Pó, Nestlé Leite Ninho Levinho, Kellogg's All-Bran, Torrada Salgada. Lunch: Aurora Suco de Uva Integral, Feijão Carioca Cozido, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Verde Campo Queijo Minas Padrão Light, Philadelphia Cream Cheese Light, Nestlé Leite Ninho Levinho, Bauducco Torrada Salgada, Chá (Infusão), Uniagro Damasco Seco. more...
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Losing 4.2 kg a Week
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Edson Camara's Weight History
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