Weigh In record (no journal entry) for 24 November 2020
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1393 kcal
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Fat: 58.66g | Prot: 66.60g | Carbs: 146.92g.
Breakfast: Grain de Frais Graines de Chia Bio, U Miel de Fleurs, Printiligne Fromage Blanc 0%, Gerblé Confiture Abricot, Pain Blanc Grillé, Clipper Thé Vert Detox Bio. Lunch: Carrefour Poivrons en Lanières, Sojasun Dessert Noisettes Amandes, Barilla Linguine Intégrale, Boudin Noir. Dinner: Monique Ranou Jambon Supérieur -25% de Sel, Saint Eloi Cœurs d'artichauts, Pomme, Florette Brocolis Vapeur, Notre Jardin Légumes Pour Pot-au-Feu, D'artigny Mousseux sans Alcool. Snacks/Other: LU Tuc Sésame. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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