Weigh In record (no journal entry) for 24 November 2020
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54.9 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1017 kcal
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Fat: 42.76g | Prot: 28.63g | Carbs: 135.67g.
Breakfast: Morning Mocha, Hot Picante Sauce, Light Rye Crispbread, Avocados, Poached Egg. Lunch: Native Persimmons, Lean or Extra Lean Ground Beef Meatballs. Dinner: Rao's Homemade Arrabbiata Sauce, Turkey Meat, Zucchini, Spaghetti. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Chocolate Cake (with Chocolate Frosting), Great Value New York Style Cheesecake, Chocolate Icing, Lette Chocolate Macaron, Taco Bell Toasted Cheddar Chalupa. more...
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1516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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