|
sejatinya, usaha tidak akan menghianati hasill . SEMANGATTT
View Diet Calendar, 25 November 2020:
|
896 kcal
|
Fat: 32.45g | Prot: 65.27g | Carbs: 89.59g.
Breakfast: Indonesian Thick Rice Crackers, Sponge Cake, Indonesian Fried Tilapia, Peanut Brittle, Chayote (Fruit), Fried Tofu, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Bitter Bean. Lunch: Indonesian Sambal Goreng, Indonesian Fried Tempeh, Indonesian Tempeh Chips, Nasi Putih. Snacks/Other: Alfamart Popcorn Karamel, Chewing Gum (Sugared), Orange. more...
|
|
1457 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 36
 Comments
wah selamat, berapa lama ini kak
24 Nov 20 by member: humairohp
|
brp bullan dietnya sampe 54
24 Nov 20 by member: suntee.h
|
24 Nov 20 by member: nurainiherliana
|
bismillah ayooo dri 66 aku bru smpe di 61 :"
24 Nov 20 by member: Thalitafa
|
24 Nov 20 by member: ainunnzr
|
hi kak share tips nya dongs hehe makaci
24 Nov 20 by member: matchaliciou
|
24 Nov 20 by member: mlxyzy
|
24 Nov 20 by member: vinsyfrizilya
|
24 Nov 20 by member: stonepunya
|
24 Nov 20 by member: zahra_19
|
24 Nov 20 by member: Sani.s
|
24 Nov 20 by member: vyftr
|
24 Nov 20 by member: Aris Hendra
|
24 Nov 20 by member: vianikapratiwi
|
24 Nov 20 by member: nafishatmg20
|
24 Nov 20 by member: Mumuniaa
|
24 Nov 20 by member: Zuhrina
|
Oke aku mau cerita dikit tentang perjuangan diet ku ya hehe, Aku start dari bulan agustus, emang proses nya lama banget kan?soalnya aku ga cleaning food banget, masih suka makan gorengan. seblak ,mie dll. jadi harus sabar turunnya. tapi alhamdulillah aku selalu menikmati prosesnya, walaupun gak kaya orang-orang yang turun nya cepet, tapi seneng aja gitu aku ngejalaninnya, gak kerasa satu bulan turun 1-2 kiloan. Alhamdulillah aku sekarang menikmati hasilnya meskipun belum sampai ke target,dan yang paling bikin aku semangat orang-orang sekitar yang selalu mengapresiasi keberhasilankuu. Oh iya aku gak pake obat apapun kecuali nerapin defisit kalori sama olahraga, olahraganyapun itu dirumah liat yutub.. Semngat ya semuanyaa, kalian juga bisa ko, kuncinya selalu konsistenn ya gais.
24 Nov 20 by member: EGA R
|
24 Nov 20 by member: EGA R
|
masyAllah makin cantik dan sehat tentunya kak,,dan happy karena enjoy ya kak. semangaat terus
24 Nov 20 by member: wiwitwinarti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|