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LeraKsenia2629
Journal
23 Nov 20
LeraKsenia2629's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
58.0 kg
Lost so far:
7.0 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
993 kcal
Fat: 43.20g | Prot: 53.64g | Carbs: 96.14g.
Breakfast:
Хлеб Черный, Кофе с Молоком, Nestle Шоколадные Шарики, Жареное Яйцо.
Dinner:
Запеченный Картофель, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Шоколадные Печенья (Мягкий Тип), Campina Йогурт Нежный Лёгкий с Соком Лесных Ягод, Кофе с Молоком.
more...
1717 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 49.2 kg a Week
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LeraKsenia2629's Weight History
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