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Tracked calories and hit my target yesterday! Need to stay consistent leading into Holidays.
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1695 kcal
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Fat: 83.75g | Prot: 51.26g | Carbs: 194.16g.
Breakfast: Johnsonville Sausage Patty. Lunch: Terra Exotic Original Vegetable Chips, Dot's Homestyle Pretzels, Blueberries, Smucker's Peach Preserves, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: No Name Mixed Berries, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Regular Sausage, Simply Potatoes Diced Potatoes with Onion, Scrambled Egg (Whole, Cooked) . Snacks/Other: Oreo Golden, Oreo Double Stuf Sandwich Cookies, Southern Grove Hot & Sweet Trail Mix. more...
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Losing 1.9 kg a Week
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trojan_n_phx's Weight History
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