shinta yannita's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

82.8 kg Lost so far: 10.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1202 kcal

Fat: 38.70g | Prot: 36.27g | Carbs: 178.54g. Breakfast: Sari Roti Roti Tawar (2), Kopi Luwak White Koffie. Lunch: Superindo Kerupuk Kemplang Panggang, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Strawberry Juice. Snacks/Other: Fried Batter Dipped Banana. more...

2799 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Cardio - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shinta yannita's Journal, 24 Nov 20

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shinta yannita's Weight History