Weigh In record (no journal entry) for 16 September 2020
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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920 kcal
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Fat: 39.58g | Prot: 49.16g | Carbs: 102.16g.
Breakfast: Adoçantes, Café. Lunch: Iogurte Grego, Tomates Vermelhos, Pimentão Verde, Suco de Goiaba, Couve Manteiga Crua. Dinner: Suco de Laranja Natural, Hortifruti Laranja Bahia, Couve Manteiga Crua, Estrogonofe de Frango. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
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Giseleleite49's Weight History
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