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miro69
Journal
28 Dec 13
miro69's Journal, 28 Dec 13
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after running
used fat burner
71.7 kg
Lost so far:
7.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2013:
880 kcal
Fat: 34.48g | Prot: 66.90g | Carbs: 75.40g.
Breakfast:
Activia Breakfast Pot.
Lunch:
Carrots, Cooked Red Cabbage, Chicken, Mashed Potato made with Milk (from Fresh).
Snacks/Other:
Satsuma.
more...
2424 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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miro69's Weight History
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