Weigh In record (no journal entry) for 24 November 2020
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1764 kcal
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Fat: 132.22g | Prot: 90.54g | Carbs: 73.48g.
Breakfast: Besaş Siyez Ekmek, Süzme Peynir, Yeşil Zeytin, Kızarmış Yumurta. Elevenses: Kavrulmuş Karışık Kuruyemiş. Lunch: Namet Pastırma, Besaş Siyez Ekmek, Pınar Sucuk. Tea: Hindistan Cevizi. Dinner: Bezelye Yemeği. Snacks/Other: Hindistan Cevizi. more...
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Losing 0.7 kg a Week
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njorda679's Weight History
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