Weigh In record (no journal entry) for 24 November 2020
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101.2 kg
Lost so far: 7.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1936 kcal
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Fat: 51.76g | Prot: 119.15g | Carbs: 253.87g.
Breakfast: Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Banana. Lunch: Batata Doce, Legumes Cozidos, Peito de Frango, Feijão Carioca, Repolho, Tio João Arroz Integral Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Poços de Caldas Requeijão Cremoso, Batata no Forno (Casca Não Consumida). Snacks/Other: Laranjas, Hortifruti Manga Tommy, Coca-Cola Coca Café, Ovo Cozido. more...
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Losing 3.5 kg a Week
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