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11.7 % Body Fat 57.4 kg Muscle Mass
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69.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2851 kcal
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Fat: 94.60g | Prot: 155.85g | Carbs: 334.05g.
Breakfast: Banana, XXL Nutrition Protein Peanut Butter, Vita Plus Vita Plus Havermout. Second Breakfast: Delhaize Kalkoenfilet, Colruyt Kalkoenfilet Natuur. Lunch: Delhaize Bloemkool & Broccoli Quiche (Groentebodem). Afternoon Tea: XXL Nutrition Delicious Protein Rice Pudding, Pear. Dinner: Teisseire Sirop Grenadine Zero, Green Tea, Zucchini , Delhaize Spekblokjes Gerookt, Bertagni Tortelloni Ai Funghi Porcini , Delhaize Girasoli Paddenstoel, Delhaize 4 Formaggi Saus. Supper: Van Houten Cacaopoeder, Delhaize Haver Zemelen , Brinta Volkoren Graanontbijt, XXL Nutrition All Day Protein, Alpro Soya Coconut Original, Tea Presweetened with Low Calorie Sweetener. more...
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2372 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Lio S'non's Weight History
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