_Pavlina_'s Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

58.1 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1497 kcal

Fat: 119.18g | Prot: 39.68g | Carbs: 68.24g. Breakfast: Черный Принц Сыр с Ароматом Топленого Молока. Lunch: Свинина Отварная, Мастер Шеф Борщ Украинский. Dinner: Кабачки Жареные, Мастер Шеф Борщ Украинский. Snacks/Other: Bounty Bounty . more...

1696 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 2.1 kg a Week

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_Pavlina_'s Journal, 24 Nov 20

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_Pavlina_'s Weight History