|
hasil 3 bulan defisit dan olahraga.tapi kenapa lengan malah jd tambah besar
View Diet Calendar, 24 November 2020:
|
1542 kcal
|
Fat: 59.54g | Prot: 70.56g | Carbs: 180.84g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: Pecel Lele, Nasi Putih. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Garuda Kacang Kulit. more...
|
|
1387 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
 Comments
klo suka weight training juga brarti bisa jadi itu massa otot,kak..
24 Nov 20 by member: sakarepAing
|
persentase protein karbo n lemak brp ka? perbanyak sayur ga?
24 Nov 20 by member: jikrona
|
Coba pake yg standar dlu kak..50 karbo : 30 protein : 20 lemak...dlu sy gini pake nya.
Klo skr udah cuma ngitung protein minimal 0.8/kg..lemak nya maksimal 25% dr kalori harian..sisa nya karbo dll..
24 Nov 20 by member: sakarepAing
|
@saka iya mungkin.saya orang awam g terlalu ngerti latihan2 gitu.saya cuma nyoba2 dr video di youtube😂
24 Nov 20 by member: unik wahyuni
|
@jikrona saya makan asal aja🤣yang penting defisit.tapi juga g yg bar2 gitu.masih tetap mempertimbangkan gizinya.
24 Nov 20 by member: unik wahyuni
|
@ saka kalau saya malah fokusnya ke protein.kadang karbo di bawah 50.mohon pencerahannya,suhu
24 Nov 20 by member: unik wahyuni
|
Sebenernya bebas aja sih,kak...selama kalori tetap defisit. Gimana goal set nya kita. Mau bulking kah atau cutting kah. Nanti makro nya disesuaikan.
50:30:20 sy pake buat cutting dlu. Nah skr mau naekin massa otot,di rubah ke yg sy tulis tadi.
Semangat ya,kak!!
24 Nov 20 by member: sakarepAing
|
@saka ok siap bosq👍terima kasih buat sarannya ya🙏
24 Nov 20 by member: unik wahyuni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unik wahyuni's Weight History
|