Weigh In record (no journal entry) for 24 November 2020
|
68.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1989 kcal
|
Fat: 68.77g | Prot: 147.02g | Carbs: 198.88g.
Breakfast: Almonds , Flax Seeds, Milk, Oats , Soft Boiled Egg. Lunch: Roti, Cooked Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled), Roti. Snacks/Other: Peanut Butter, Apple, Ultimate Nutrition Whey Protein . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingkhan93's Weight History
|