Weigh In record (no journal entry) for 28 December 2013
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99 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1517 kcal
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Fat: 62.59g | Prot: 45.64g | Carbs: 197.70g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Té Verde. Lunch: Fajitas de Pollo y Verduras. Dinner: Aros de Cebolla (Rebozados y Fritos). Snacks/Other: Mayonesa, Papas a la Francesa, Jugo de Uva, Pastel de Queso con Frutas, Hamburguesa con Mayonesa, Ensalada y Tomates. more...
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Losing 7 kg a Week
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