Weigh In record (no journal entry) for 28 December 2013
|
112.9 kg
Lost so far: 12.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2013:
|
1611 kcal
|
Fat: 36.33g | Prot: 98.69g | Carbs: 206.46g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium). Dinner: Turkey Chili with Beans, Chicken Drumstick, Grilled Chicken Salad, Lite Beer. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|