Weigh In record (no journal entry) for 24 November 2020
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121.7 kg
Lost so far: 4.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1865 kcal
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Fat: 59.96g | Prot: 79.99g | Carbs: 255.16g.
Breakfast: Mayonnaise, Bananas, Boiled Egg, Toasted White Bread. Lunch: Tuna in Water (Canned), PnP Double Cream Yoghurt Plain, Hard-Boiled Egg, Toasted White Bread, Mayonnaise. Dinner: Vetkoek, California Rolls. Snacks/Other: PnP Chicken Samoosa, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Knorr Cup-A-Soup Chicken Noodle. more...
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Losing 3.5 kg a Week
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Kinkyhobo's Weight History
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