Weigh In record (no journal entry) for 24 November 2020
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145.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1123 kcal
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Fat: 63.22g | Prot: 33.24g | Carbs: 105.78g.
Breakfast: Dr. Pepper Dr. Pepper (Dose), Aldi Räucherkäse Schinken , Miree Wasabi Frischkäsezubereitung, Gut & Günstig Putenbrust, Roberto Tramezzino. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Spekulatius Creme mit Orange. more...
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Losing 1.2 kg a Week
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