Weigh In record (no journal entry) for 24 November 2020
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62.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1140 kcal
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Fat: 57.48g | Prot: 55.11g | Carbs: 99.41g.
Breakfast: Индейка Отварная, Пятерочка Яблоко Сезонное . Lunch: Emmi Сыр Грюйер Швейцарский, Брокколи, Морковь, Индейка Отварная, Марчеллис Чизкейк Манго-Маракуйа . Dinner: Сметана 15%, Благода Творожная Запеканка. Snacks/Other: Halls Леденцы. more...
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Losing 3.5 kg a Week
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Мsypermay2012's Weight History
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