Weigh In record (no journal entry) for 28 December 2013
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124.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1939 kcal
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Fat: 41.54g | Prot: 140.08g | Carbs: 250.66g.
Breakfast: Adoçantes, Banana Prata, Molico Leite Desnatado em Pó, Nescafé Tradicional, Panco Pão de Coco, Nestlé Leite em Pó Desnatado Molico. Lunch: Suco de Laranja, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Chá (Infusão), Philadelphia Cream Cheese Light, Tapioca, Bauducco Torrada Salgada. Snacks/Other: Activia Iogurte de Morango Zero. more...
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3053 kcal
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Exercise:
Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Edson Camara's Weight History
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