pipperhald's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

75.8 kg Lost so far: 8.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1097 kcal

Fat: 28.01g | Prot: 53.25g | Carbs: 157.65g. Breakfast: Easis Kagemix med Chokoladesmag, Netto Grovvalsede Havregryn. Lunch: Gulerødder. Dinner: Hvidkål, Kalkunbryst. Snacks/Other: Easis Kagemix med Chokoladesmag, Pågen Fuldkornsklemmer, Salatmesteren Skinkesalat. more...

1885 kcal

Exercise: Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pipperhald's Journal, 24 Nov 20

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