Weigh In record (no journal entry) for 24 November 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1549 kcal
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Fat: 59.66g | Prot: 37.29g | Carbs: 198.99g.
Breakfast: Philadelphia Philadelphia con Yogurt alla Greca , Conad Piacersi Fette Biscottate Iposodiche, Vitasoya Soyadrink, Galbusera Frollini ai Cereali senza Zucchero, Miele. Lunch: Banana, Pancetta, Vino Chardonnay, Bonne Maman Creme Brulee, Pane Bianco, Pão De Queijo, Olio Extra Vergine di Oliva, Spezzatino di Manzo, Manioca. Dinner: Grana Padano Grana Padano, Pane Bianco. Snacks/Other: Noce di Cocco, Biscotto al Burro o Allo Zucchero. more...
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1861 kcal
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Exercise:
tapis roulant Diadora - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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