Weigh In record (no journal entry) for 24 November 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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699 kcal
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Fat: 1.62g | Prot: 44.79g | Carbs: 123.54g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bango Kecap Manis, Nasi Putih. Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. more...
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Losing 3.5 kg a Week
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Lenikatmawati's Weight History
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