Weigh In record (no journal entry) for 24 November 2020
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2180 kcal
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Fat: 95.13g | Prot: 83.38g | Carbs: 238.42g.
Breakfast: Rosinen, Aldi Bio Kerne-Mix, Heidelbeeren, Himbeeren, Milch 1,5%, Weihenstephan Joghurt 1,5%, Kölln Haferflocken, Leerdammer Leger, Lätta Halbfettmargarine, Aldi Vollkorn Knäckebrot , Kirschtomaten, Granny Smith Äpfel. Lunch: Bio Hafer-Cookies , Corny Free Schoko (20g). Dinner: Edeka Käseknacker, Kirschtomaten, Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic. Snacks/Other: Schokomandeln, Pina Colada. more...
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steady weight
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ErdbeerElfe's Weight History
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