Weigh In record (no journal entry) for 24 November 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1229 kcal
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Fat: 42.89g | Prot: 75.13g | Carbs: 140.24g.
Breakfast: Abrikozenjam, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: 365 Magere Verse Kaas 0%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kip Kap. Dinner: Varkensvlees, Hutsepot. Snacks/Other: Droge Worst, Koffie (Gemalen), Appel. more...
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2632 kcal
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Exercise:
Resting - 1 hour, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 8 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour, Shopping - 30 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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