Weigh In record (no journal entry) for 24 November 2020
|
67.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
3370 kcal
|
Fat: 114.01g | Prot: 178.65g | Carbs: 421.48g.
Breakfast: Ubi Bakar Cilembu, Banana, Chicken Breast (Skin Not Eaten), Indomilk Susu UHT Coklat, Banana, Milo Milo. Dinner: Boiled Sweetpotato (with Peel). Snacks/Other: Sesame Oil, So Good Bakso Sapi, So Nice Sosis Sapi, Sugar, Beef, Cassava, Carrots, Corn, Dim Sum (Meat Filled Egg Roll-Type), Potato, Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldyreyhanza24's Weight History
|