Weigh In record (no journal entry) for 24 November 2020
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1808 kcal
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Fat: 67.61g | Prot: 147.53g | Carbs: 160.37g.
Breakfast: Сарделька, Вареное Яйцо, Гречка Отварная. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Морковь, Капуста. Dinner: Красное Яблоко, Бахетле Щи из Щавеля, Лещ Горячего Копчения. Snacks/Other: Изюм (без Косточек). more...
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Losing 11.9 kg a Week
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Lenochka080's Weight History
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