Weigh In record (no journal entry) for 24 November 2020
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62 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1331 kcal
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Fat: 36.29g | Prot: 37.17g | Carbs: 223.80g.
Breakfast: Perkedel Jagung, Finna Sambal Terasi Uleg, Hati Ayam, Tahu Kukus, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Kuning Telur Matang, Telur Rebus, Perkedel Jagung, Hati Ayam, Tahu Kukus, Nasi Putih. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Snacks/Other: Pisang, Pisang. more...
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steady weight
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christinatrija's Weight History
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