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makannya gimana kak jwb: B aja,cuma defisit calori
View Diet Calendar, 24 November 2020:
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1209 kcal
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Fat: 26.17g | Prot: 75.62g | Carbs: 169.69g.
Breakfast: Susu Kedelai, Lupis. Lunch: Jus Apel, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Susu Kedelai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tekwan. Snacks/Other: Susu Kedelai. more...
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 Comments
23 Nov 20 by member: panikiya
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Olah raganya aerobik SM gym selang seling kak
23 Nov 20 by member: Diana cswnt
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Program diet nya brp lama ka
Bisa sampe turun sebanyak ini
23 Nov 20 by member: jara_pha
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Butuh berapa lama itu bund
23 Nov 20 by member: zhen.candra
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23 Nov 20 by member: khanayya
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@zhen :. Kurang lebih 6 bln kak, karna sy dietnya mau satuy aja buat jangka panjang.
24 Nov 20 by member: Diana cswnt
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@jara_pha: periode 13 Juni 2020 s/d 20 nov2020 kak
24 Nov 20 by member: Diana cswnt
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24 Nov 20 by member: bungaadinda
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@bungaadinda TB 159
BB: 60 kg
24 Nov 20 by member: Diana cswnt
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defisit nya brp kalori ka?
24 Nov 20 by member: ayualdnn
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@ayualdnn: 1300-1400 kkal/ hari kak
24 Nov 20 by member: Diana cswnt
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Diana cswnt's Weight History
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