Weigh In record (no journal entry) for 23 November 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1369 kcal
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Fat: 49.50g | Prot: 84.40g | Carbs: 145.04g.
Breakfast: Café com Leite Desnatado, Princesa Biscoitos Sortidos. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Del Valle Suco de Abacaxi, Pullman Pão de Forma, Perdigão Peito de Peru Defumado, Scala Queijo Prato. Snacks/Other: Nestlé Chocotone Alpino Gateau. more...
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2433 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ana Carla Chaves's Weight History
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