Weigh In record (no journal entry) for 24 November 2020
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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797 kcal
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Fat: 15.41g | Prot: 83.04g | Carbs: 88.55g.
Breakfast: 上豐 XO港式海鮮干貝醬, 桂格(Quaker) 桂格經典大燕麥片, 蛋白, 味王 紫菜湯, 田原香 原味滴雞精, 蘋果（去皮）. Lunch: Costco 科克蘭冷凍綜合蔬菜, 花椰菜, Costco 毛豆, 米血糕. Dinner: 大閘蟹. more...
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Losing 1.4 kg a Week
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