Weigh In record (no journal entry) for 24 November 2020
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1003 kcal
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Fat: 36.68g | Prot: 53.37g | Carbs: 128.64g.
Breakfast: Cabai Merah atau Rawit, Jeruk Nipis, Tempe Goreng, Telur Rebus, Soto Ayam. Lunch: Keju Mozzarella, Fitbar Fitbar Choco Delight, Nangka, Anggur Jenis Amerika (Kulit Licin), Jeruk. Dinner: Labu Siam, Tahu Kukus, Kikil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Nasi Merah. Snacks/Other: Good Day Cappuccino. more...
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Losing 7.7 kg a Week
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endah dwi setyawati's Weight History
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