Weigh In record (no journal entry) for 24 November 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1420 kcal
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Fat: 47.04g | Prot: 96.50g | Carbs: 163.06g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur, Telur Rebus, Chia Seed, WRP WRP Everyday Vanilla, Sereh, Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Rempeyek, Roti, Rengginang, Kerupuk Beras, Kem Chicks Sayur Toge, Nasi Putih, Ayam Rica-Rica. Dinner: Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Ayam Rica-Rica. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Blue Band Mentega, Chia Seed, Quaker Oat, Pisang, Mangga, Bengkoang. more...
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1410 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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erwindyah20's Weight History
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