Weigh In record (no journal entry) for 23 November 2020
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1651 kcal
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Fat: 81.13g | Prot: 94.67g | Carbs: 136.71g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Jalapeno Peppers , Private Selection Extra Large Crushed Wheat Sandwich Rolls, Grey Poupon Dijon Mustard, Nature's Promise Organic Grape Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Calavo Avocado. Dinner: Taco Time Chicken Tostada Salad. Snacks/Other: Grey Poupon Dijon Mustard, Trader Joe's Sliced Part Skim Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smartfood Smart 50 White Cheddar Popcorn. more...
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Gaining 3.2 kg a Week
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thereturnoftheking's Weight History
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