Weigh In record (no journal entry) for 27 December 2013
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69.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2013:
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1356 kcal
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Fat: 39.26g | Prot: 53.36g | Carbs: 213.11g.
Breakfast: Almonds, Raisins, Quaker Multigrain Hot Cereal. Lunch: Sun Chips Original (Package), Subway Black Olives, Spinach, Subway Egg White & Cheese on Flatbread. Dinner: Bush's Best Cannellini Beans, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Gala Apples, Clementines. more...
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Gaining 0.0 kg a Week
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