Weigh In record (no journal entry) for 23 November 2020
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71.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1442 kcal
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Fat: 79.83g | Prot: 75.62g | Carbs: 118.24g.
Breakfast: Кокосовое Молоко, Кофе. Lunch: Салат Цезарь с Курицей. Dinner: Салат Овощной, Курица Гриль. Snacks/Other: Хурма, Помело. more...
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steady weight
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granacielena's Weight History
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