Weigh In record (no journal entry) for 08 January 2009
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96.9 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2009:
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1803 kcal
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Fat: 50.56g | Prot: 76.86g | Carbs: 266.33g.
Breakfast: non fat half and half, Honey Nut Cheerios, soy milk, Pom Wonderful. Lunch: iceburg lettuce, green salsa, sour cream, spanish rice, refried beans, chicken, corn tortilla. Dinner: grape tomato, Original Bleu Cheese Dressing & Dip, mixed baby greens, Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Junior Mints. more...
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4049 kcal
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Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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