Weigh In record (no journal entry) for 23 November 2020
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80.2 kg
Lost so far: 31.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1363 kcal
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Fat: 61.36g | Prot: 74.15g | Carbs: 136.12g.
Breakfast: Mamón. Lunch: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno, Ochsi Chorizo Parrillero, Asado Costilla Vacuna Asado Costilla Vacuna. Dinner: Rebanadas de Jamón. Snacks/Other: Bauducco Galletitas Mini Wafer, Bauducco Tostada Integral , Arcor Hogareñas Salvado, las Colonias Alfajor, Galletas de Arroz. more...
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2356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Alejandra Iriarte's Weight History
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