Weigh In record (no journal entry) for 23 November 2020
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1761 kcal
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Fat: 84.05g | Prot: 93.68g | Carbs: 150.69g.
Lunch: Carrefour Lait Demi Écrémé, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix. Dinner: Emmental, Échalotes, Puget Huile d'olive Vierge Extra Bio, Vinaigre Balsamique, Salade Verte, Tomates, Pain de Campagne Boulangerie, Rôti de Boeuf. more...
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2274 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Olivier75009's Weight History
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