KenricT's Journal, 23 Nov 20

Thanksgiving is almost here. I think I’m going to change it up this week. I will go extremely low on my calories Monday- Wednesday, knowing Thursday and Friday I will indulge in some good country eating, then back to my normal eating on Saturday. Humm, sounds like a plan.

View Diet Calendar, 23 November 2020:
677 kcal Fat: 12.15g | Prot: 58.10g | Carbs: 90.16g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Turkey Sandwich, Ensure Max Protein Nutrition Shake. Snacks/Other: Kroger Active Lifestyle Yogurt - Blueberry, Bananas . more...

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