Alyamiha's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

336 kcal

Fat: 9.48g | Prot: 22.32g | Carbs: 39.64g. Breakfast: Суп куриный. Lunch: Рис Вареный, Савушкин Сыр Творожный Прованские Травы. Dinner: Суп куриный. Snacks/Other: Морковь. more...

1596 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 0.2 kg a Week

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Alyamiha's Journal, 23 Nov 20

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Alyamiha's Weight History