Weigh In record (no journal entry) for 23 November 2020
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108.7 kg
Lost so far: 14.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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249 kcal
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Fat: 10.90g | Prot: 12.40g | Carbs: 22.05g.
Breakfast: Starbucks Caramel Flavored Syrup, Light Cream, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 3.5 kg a Week
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jlynn6879's Weight History
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