Weigh In record (no journal entry) for 23 November 2020
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1027 kcal
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Fat: 18.14g | Prot: 106.26g | Carbs: 106.72g.
Breakfast: Nestlé Nescau, Itambé Leite Desnatado Zero Lactose, Zero-Cal Sucralose, Centrum Polivitamínico, Manteiga (com Sal), Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Limão, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Temaki de Salmão, Ceviche. Snacks/Other: Água da Torneira. more...
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543 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 24 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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ArielyRSanto's Weight History
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