Weigh In record (no journal entry) for 23 November 2020
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80 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1083 kcal
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Fat: 52.69g | Prot: 60.72g | Carbs: 93.92g.
Breakfast: Itambé Iogurte Natural Integral (170g), Brasil Frutt Castanha do Pará Natural, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Suco de Acerola, Molho de Tomate Caseiro, Açúcar Mascavo, Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce. Dinner: Bolo de Coco Low Carb, Danubio Cream Cheese Tradicional, Ovo, Seven Boys Pão Integral com 12 Grãos. more...
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Gaining 0.4 kg a Week
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gabi_celos's Weight History
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